5 Reasons to Drink a Smoothie Every Day Dec 03, 2021

I remember sitting in the Natural Path doctor's office, and he told me I needed to make a smoothie every day, put healthy ingredients in it, and I would begin to see my health improve.

 

I remember thinking, "I have never made a smoothie in my life.  How do you make a smoothie?"

I made...

Continue Reading...
Thankful Nov 26, 2021

I hope you had a Happy Thanksgiving with all of the food, friends, and family you knew what to do with! LOL

 

I want you to know how thankful I am for you.

Thank you for being a part of my tribe!

I love being able to share with you. Whether it’s a health challenge, a fun new gadget, a...

Continue Reading...
Making Christmas Memories Nov 18, 2021

My mom grew up in a small town in NC called Four Oaks.  She lived there until she moved to Nashville, TN, to go to college.  There, she met my dad. They fell in love, got married, and then she spent the majority of my childhood days in the midwestern part of the United States.

 

...

Continue Reading...
Dinner In A Pumpkin Nov 04, 2021

Have you ever eaten pumpkin before? I mean, other than pumpkin pie?

I know pie is everyone’s favorite, BUT have you tried dinner in a pumpkin?

I did a reel on IG showing the steps! So fun! Check it out here!

This recipe is so delicious that I had to share it with you!

 

DINNER IN A...

Continue Reading...
The Invitation Oct 23, 2021

Last Sunday, I had the honor of speaking at C3 Church. We are in a series called “All That Matters,” and we are learning that what matters to God are people.

I spoke about how important it is to invite those you are praying for to church.

 

When you talk about...

Continue Reading...
Praying For The Lost Oct 15, 2021

Growing up in church, I remember being encouraged to pray for our lost friends and family. So I would do it but felt very ineffective.   I would pray for people, but I felt like my words weren’t going anywhere or weren’t very powerful.  

Then somebody taught me how to...

Continue Reading...
Characteristics of a Leader Oct 08, 2021

Leadership is influence - nothing more and nothing less. 

And if this is the definition of leadership, we are all leaders!   

 

You can influence people for good, or you influence them for bad.  

If you look at 1 Timothy 3:1-13 and Titus 1:6-9, you will find a...

Continue Reading...
Momentum Vs. Motivation Oct 01, 2021

I did an Instagram Live recently and talked about momentum vs. motivation. You can check it out here. I shared a quote that I love:

All change is hard at first, messy in the middle and gorgeous at the end. ~ Robin Sharma

 

Most people who are successful at getting healthy or finishing...

Continue Reading...