Smoothie Challenge ~ Day Four Dec 10, 2020

It's day four, and that means Eggnog!! 


1 Scoop of Juice + Vanilla Complete (or your favorite vanilla protein)

1 Pear

1 Tsp chia seeds

1 Cup of spinach

1 Date 

1 Tsp cinnamon

Dash of nutmeg

1 Cup of almond milk, rice milk, coconut milk, or water



Continue Reading...
Smoothie Challenge ~ Day Three Dec 09, 2020


A healthy peanut butter cup??? Sign me up! Day three is giving us the Chocolate Peanut Butter Smoothie!



1 Scoop of Juice + Chocolate Complete (or your favorite chocolate protein)

1 Tsp chia seeds

1 Cup of spinach

2 Tbsp of nut butter

1 Banana

2 Tbsp of cacao nibs or...

Continue Reading...
Smoothie Challenge ~ Day Two Dec 08, 2020


It's cherry spice and everything nice for day two! I can't wait to try this one!



1 Scoop Juice + Vanilla Complete (or your favorite vanilla protein)

1/4 Cup frozen cherries

1/4 Cup frozen pineapples

1/2 Tsp cinnamon

1/4 Tsp nutmeg

1 Cup of spinach

1 Cup...

Continue Reading...
Smoothie Challenge ~ Day One Dec 07, 2020


I am so excited to start our 12 Day Smoothie Challenge! Our very first recipe is the Grinch Smoothie!



1 Scoop Juice + Chocolate Complete (or chocolate protein of your choice)

1 Pear

1 Tsp Chia Seeds

1 Cup Spinach

1 Tsp Honey

5-6 Pecans

1 Cup of Almond Milk, Rice Milk,...

Continue Reading...
Uncommon Communication Nov 20, 2020

Click to watch my Uncommon Communication Sermon!


This past Sunday, I spoke at C3 Church in our Uncommon Sermon Series! I want to share more details about my topic, Uncommon Communication because it is so important!


How many of you know we are living in uncommon times? 2020 is...

Continue Reading...
Vegetable Curry with Coconut Milk Nov 11, 2020


I love food from India.  Matt spent six years going to India to train leaders with John Maxwell’s organization Equip.  I was able to go with him on 3 of those trips.   We fell in love with the people, culture, and food.

I found this amazing Indian recipe on...

Continue Reading...
5 Health Benefits of Gratitude Nov 06, 2020


Did you know that there is one thing you can do to help your mindset, stress, and anxiety during uncertain times?

We can definitely say these are uncertain times.  



Schools -  Some students are in person, and some are online.

Churches -  Some churches...

Continue Reading...
Think About What You Are Thinking About Oct 29, 2020


What are you thinking about right now?

Is it positive?

Is it negative?

Is it about yourself, or is it towards somebody else or a situation?


Take the word think and use this acronym to help you recognize what your thoughts are.

T - True

H - Helpful

I - Important

N - Necessary

K- Kind...

Continue Reading...