Water Challenge Aug 06, 2020

 

I have been on a journey of health for a long time, but we all know that health is, in fact, a journey, not a sprint. We take small steps along the way to make a big impact!

One of those steps is simply to drink more water!

 

A few weeks ago, I wrote a blog on the benefits of drinking...

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Control The Hustle Jul 31, 2020

 

Do you feel like you are not getting results?
In your health, personal life, or business life?

Maybe you can’t reach your goal weight, read through a book, or expand your customer base.

It can happen to us all. We fail to achieve the results that we set out to conquer, but there is a...

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Stay In Your Lane Jul 24, 2020

 

Don't look at everyone else; stay in your lane.

I know that every track coach has made this statement because in some races if you step outside of your lane, you're instantly disqualified. Coaches will tell you that when you start looking around at the other competitors, it's too easy to...

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Don't Let This Fall Out of Your Mouth Jul 13, 2020

Don't Let This Fall Out of Your Mouth!

Negativity, that is...

Over the next ten days, I will be sharing some declarations to encourage you and keep the momentum going. You can catch the declarations on my Facebook page or Instagram.

Declaration number one is: 

EVERYTHING IS GOING TO BE OK.

...

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Benefits of Drinking Water Jul 07, 2020

I love water and I do drink a lot of it but you really have to be intentional about it! Here are some benefits to drinking water. You can also watch the Facebook Live that I did about it here!

 

Did you know that more than half of our body weight is composed of water?

75% of your brain is...

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5 Things To Do To Help You Have a Productive Week Jul 01, 2020

UGH! I can't get anything done. I feel like I am all over the place! 

Have you ever said this? If so, you can do these 5 things to increase your productivity! 

 

Without vision, people perish. Make the vision plain, or I like to say simple, easy, and obvious. Write the vision down...

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8 of the Greatest Human Needs Jun 26, 2020

Let’s discuss the 8 Fundamental Human Needs, how they operate in our lives, and how we can meet these needs.  

I did a Facebook live on the 8 Greatest Human Needs.  You can watch it here.

 

  1. Physical Needs - We need shelter, food, and clothing
  2. Safety Needs -We want to be...
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How To Choose Gratefulness Jun 19, 2020

 

Being thankful is very powerful. I once heard someone say, “If the only prayer you said in your whole life was, “thank you,” that would suffice.” 

If we practice an attitude of gratitude every day instead of basing it on our circumstances, we will see that...

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